A FINAL THOUGHT

Since Christmas, I’ve been prioritising some early morning ‘me time’ by walking the dog or going to the gym. As we get older and in my case menopausal, it can take a lot of effort to get to the gym or walk the dog. But, as we all know, exercise, whether big or small, is so good for our mind and body. Im also trying to read more. I do love a book - its the printer in me, but at night i have started  listening to audio books. Whether reading just a few pages of a book before bed, or getting out for a morning walk, I’d encourage you to set yourself a weekly goal for the month of February and try to stick to it. Remember, empathy isn’t just for others but also for ourselves, so try to understand why you’re feeling the way you feel and be kind to yourself too. It really helps, trust me.